Let's work
Coaching Packages & One-Off Programs
Let's work
Coaching Packages & One-Off Programs
1-on-1 Personal Training & Nutrition Packages
Personal training, nutrition and wellness coaching all in one. I help clients reach their goals through individualized programs that work with their specific health conditions, restrictions, and schedules. PT sessions are offered both in person (NYC) and virtually via FaceTime/Zoom.
Training packages are available for 1:1 clients and tandem training/small groups. Contact me for packaging details.
1-on-1 Personal Training - SinGle Session (Consultation + Workout)
Want to work on your form? Need help with tightness/pain you’re experiencing during certain movements? Or do you simply need a push with your workouts? A ‘single session’ is a great option for you. We’ll move through a consultation followed by a full workout and/or mobility session that’s customized to you and your goals. PT Single Sessions are 90 minutes long and can be done in person (NYC) or virtually. Contact me for questions or purchase here.
Customized Training & Nutrition Programs
Customized plans consist of 4 weeks of workouts and nutrition coaching that you will follow on your own. These plans are customized to your needs and goals and will be updated bi-weekly via email check-ins. This is a great option if you are looking for a personalized program to follow on your own. Contact me for details.
GET RIGHT, Volume 1 - 4 Week Workout Plan
The AEC “GET RIGHT" 4 Week Plan is for those who’d like to follow challenging workouts on their own time. This 4 week program consists of 3 lifts per week and 1 optional 4th workout.
Who is this plan good for?
Anyone looking for muscle development, to tighten up & to bring consistency to their workouts. You will be hitting all muscle groups but there is an emphasis on legs and glutes with this plan.
This gym-based plan is okay for all fitness levels, however if you are new to lifting I highly suggest working 1:1 with a coach to get form down first.
What does this plan include?
4 weeks of workouts - 3 lifts per week (2 lower body, 1 upper body/conditioning) + an optional 4th workout (abs/cardio)
Video tutorials for exercises
Email access to me for any questions regarding the program, exercise modifications etc
NOTE: this program is workouts only (no nutritional guidance) and does not include 1:1 coaching
Click Here to Purchase Program.