GET RIGHT, VOLUME 1

The AEC 4 Week Plan is a great option for those who prefer to follow a program on their own. This 4 week program consists of 3 lifts per week  and 1 optional 4th workout.

Who is this plan good for?

• Anyone looking for muscle development, to tighten up & to bring consistency to their workouts. You will be hitting all muscle groups but there is an emphasis on legs and glutes with this plan.

• This gym-based plan is okay for all fitness levels, however if you are new to lifting I highly suggest working 1:1 with a coach to get form down first.

What does this plan include? 

• 4 weeks of workouts - 3 lifts per week (2 lower body, 1 upper body/conditioning) + an optional 4th workout (abs/cardio)

• Video tutorials for exercises

• Email access to me for any questions regarding the program, exercise modifications etc

• NOTE: this program is workouts only (no nutritional guidance) and does not include 1:1 coaching