Move better: Lower Body Mobility Program

If you experience consistent pain/tightness when performing lower body movements, are limited in your range of motion, or simply want to know how to better prep yourself for healthy movement - this plan is for you. 

This series of exercises takes you through self-myofascial release techniques, dynamic warmups and static stretches for all major muscle groups of the lower body.

PLAN INCLUDES:

• Self-myofasical releases, dynamic warmups/stretches & static stretches

• Exercise tutorials with videos, voice overs & cues to optimize each movement